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  HOW TO USE A SAUNA AFTER A WORKOUT TO BOOST PERFORMANCE If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all issues that a sauna can help improve. If nothing else, it’ll help your grueling trip to the gym end on a relaxing note, leaving you ready to take on the rest of the day! But, as with every other part of the gym, there are rules of sauna etiquette that must be followed! Here are a few do's and don'ts for the sauna: 𝒟𝑜'𝓈:  건전마사지 𝐁𝐞 𝐪𝐮𝐢𝐞𝐭  -- Public saunas are a place for silence and meditation. If you're carrying on a conversation with a friend, do so as quietly as possible. 𝒢𝑒𝓉 𝒾𝓃 𝒶𝓃𝒹 𝑜𝓊𝓉 𝓆𝓊𝒾𝒸𝓀𝓁𝓎  -- Leaving the door open will let the steam out. Close the door as quickly as possible when entering or lea...

A sauna is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organisations, infrared is not a sauna. What are the benefits and risks of a sauna? Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas. The main benefits proposed for saunas are for relaxation and cardiovascular health. However, a sauna may not be suitable for everyone. Top 5 Facts: Saunas  건마탑...