In order to get the full benefits of therapy, though, you have to put your mental health in the right person’s hands. Even the professionals we talked to agreed that there’s no one-size-fits-all approach to therapy, and the professional that works well for someone else might not work as well for you. There are important considerations to keep in mind through every step of the therapy process. Before the Consultation: 1. Consult your provider directory If you plan to pay for therapy through your insurance plan, your first step might be to look through your plan’s provider network. It’s also a good idea to find out whether your plan limits the number of sessions you can attend each year and whether using an out-of-network therapist will affect your out-of-pocket costs. 2. Ask someone you trust A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you. While a referral is a good place to start, it’s important to recognize