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❶ AVOID EATING RIGHT BEFORE ➽ Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. ❷ ARRIVE EARLY TO DECOMPRESS ➽ When you arrive late or rushed, it simply takes longer to get to that ideal relaxed, healing state you’re seeking. ❸ WARM UP YOUR MUSCLES  건전마사지 ➽ Cold muscles are often tense muscles. A great pre-massage activity is the relaxation of mind and muscles that results from taking a warm shower. ❹ COMMUNICATE WITH YOUR THERAPIST ➽ According to the American Massage Therapy Association, this step can make or break your experience. Besides issues of room temperature, music levels, and oil scents, don’t be afraid to be clear with your therapist on pressure levels. Th e “no pain, no gain” method doesn’t always apply here. Too much force can cause a muscle to tighten up more and create more pain afterwards. ❺ REMEMBER TO BREATHE ➽ Breathing helps us with relaxation, as well as oxygenating yo

 Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. Sports massage therapy is actually a combination of several different techniques. The overall point of massage is to help muscles relax and relieve tension in the body with a combination of hand strokes. Other benefits include: Improved circulation. Massage is accompanied or followed by an increase interchange of substances between the blood and the tissue cells, which increases tissue metabolism. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself. Improved range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body's muscle-building response. 출장마사지 Helps shorten recovery time

Sports massage therapy has become a sought after skill within the fitness industry. Sports Massage Therapists can help anyone - from athletes to occasional gym users and will need to prevent injuries as much as treat them. We've put together a guide on how to become a Sports Massage Therapist including the skills you'll need, what the hours will be like, the income you can expect and the opportunities that are out there. Ever wondered ‘what are the roles of a sports massage therapist?’  We can’t blame you for asking as the answer isn’t made entirely clear, especially with sports massage being such a niche career path.  마사지 This is why we took it upon ourselves to put together the right information for anyone wanting to know each of the roles and responsibilities of a sports massage therapist. Whether you’re an aspiring SMT or you’re already practicing and wanting to freshen up your knowledge, we’ve covered all of the information out there in one place.  One thing to remember is

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilization. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment. Within a sporting context, people who participate in sport can use a sports massage as a regular part of their training programmed. Sports massage is also effective as a performance enhancement. Although the name implies a sporting clientele, it is a massage treatment appropriate to all. What is the purpose of a sports massage? The aim of sports massag

Gunma is one of Japan’s few land-lock prefectures. Far from being a disadvantage's geography and location make it both a beautiful and easy area to visit. I would like to introduce Gunma Prefecture which is located around 100 km north-west from Tokyo and surrounded by other five prefecture such as Fukushima & Niigata with North direction, Nagano with West direction, Saitama with South direction and Tochigi with East direction. Therefore, Gunma is an inland prefecture. This property is a historic sericulture and silk mill complex established in the late 19th and early 20th century in the Gunma prefecture, north-west of Tokyo. It consists of four sites that correspond to the different stages in the production of raw silk: a large raw silk reeling plant whose machinery and industrial expertise were imported from France; an experimental farm for production of cocoons; a school for the dissemination of sericulture knowledge; and a cold-storage facility for silkworm eggs. The site il